Thank you to The Herts Advertiser for such a great story today 🙂
Read The full article here…

We have been working with Carla and Shelley over the last 12 weeks with many of the local businesses. It has been a very up and down journey and we have all worked hard to make sure that everyone felt confident and happy with where they were going.

Coming out of your comfort zone is a very emotionally hard thing to do and except that you need to do it. We work really hard to make sure our clients feel at ease and comfortable when they are training. Our coaches know when to push, when to ease off, have a laugh and get great results.

Tommy, a Coach at Total Care Personal Training adds “It is really all mind over matter, anything is achievable when you put your mind to it. We just show you the right path, educate and support you on your way to achieve your goals” also he says “I build confidence in people and entice them to try things out.”

Well done Carla and Shelley for how far you have come we look forward to seeing you soon and hearing many more stories about where you are going with LIFE.