Chris says “I have lost around 10kg and reduced body fat, while toning up. I couldn’t do 2 clean pull-ups when I arrived, I can now do at least 10 weighted in a clean manner. I am a different person from when I started, mentally and physically. What I have achieved is something I have been dreaming of doing for the last 20 years. I have seen and read about so many body transformations and every attempt I tried failed.”

What do you like best about being trained at Total Care Personal Training?
The guidance and support. We learned the right technique and was able to monitor progress.
We gained a better understanding of how to train properly.
We were able to push ourselves in a safe environment.
We have wasted loads of money on other gyms and couldn’t stay committed. There is something about TCPT that helped us stay committed and that shows in our results.

What would you say to someone on the fence about training here?
If you need a kickstart and want rapid results, joining this programme is a no-brainer.
Really commit to your first 12 weeks. Turn up and train and eat well. You will get results!!

How did you find your coach’s and their methods of training?
We loved his style of training and he quickly learned our shortcomings and promptly corrected us.

Just a huge thank you from all of us. The family has really enjoyed working with you.

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