News & Events

WEEK 7 of The Amazing 12 Week Physique

OH NO GERMS ALERT! Seems like we got struck down with the flu this week and training became a little hard.
We dod battle on but we missed a couple of sessions. Next week we have to smash it. Its ok these things happen and thats just life.

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WEEK 5 of The Amazing 12 Week Physique

Almost half way and the muscles are starting to fight there way through.

We are getting nearer the 30kg weights and a maximum of 1 pull-up for the girls, we won’t go into how many Tommy can do we fell asleep counting. But we managed another 12 different facial expressions, some I am not sure I want to see again.

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WEEK 4 of The Amazing 12 Week Physique


Another challenging week, but everyone is getting there. The girls are really pushing it, we thought we would see how far Liz could go on the bench press. The result, 50 reps pushing 17.5kg. Tommy wanting to impress the girls with his almost 7 reps Chin Ups carrying an extra 16kg, half the weight of his 1 Rep Max. Watch the video and see for your self.

Again another week of funny faces, heavy breathing and shouting, lovely.

Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested.

WEEK 3 of The Amazing 12 Week Physique

We can’t say its any easy task to transform your body, but we all knew what we were letting ourselves into.
The magic happens when all of a sudden you can manage a PULL-UP, both Sarah and Liz managed one this week, all by themselves, something that has pushed them through! Check out the lovely facial expressions, I think we need the Wall of Faces, there have been a few funny ones.

We are lifting heavier weights and feeling the pain, waiting for that day of luxury on Saturday & Sunday. For some of the team the diet will change and no carb days will become a challenge.

You may feel like given up but for some reason you keep turning up and finishing what you started.

Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested.

WEEK 2 of The Amazing 12 Week Physique

What can we say, we smashed it! Very impressed with Sarah after a 12 hour shift dealing with loads of tramuers she came and did her workout and nailed it. We ask her how she got on;

Q. HOW MANY COMPLIMENTS HAVE YOU HAD THIS WEEK?
A. At least three, “what have you been doing you look great?”

Q. HOW ARE YOU FEELING?
A. This week I feel like I have more energy. Love my cheat days but actually there is not much cheating going on as I feel full!

Coach Tommy says he is very proud of the progress and still managing to get his workouts in and is pleased with his results so far. He is still enjoying it as if it was the first week, lets see if he is still saying that after 6 weeks.

Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested.