News & Events


Johnnie has been training with us 3 days a Week for the last 12 weeks. It has been a fun and eventful journey but Johnnie has reached his first goal and is coming back for more!
“I feel stronger and fitter, I now have more energy to play football with my 2 young boys, I can’t thank Total Care Personal Training enough. Tommy is a great Coach” Johnnie.

Book your FREE consultation now.


More amazing results

Our latest Graduate is Stephen. Stephen travelled up from London to train with us 3 hours a week and achieved his goals in 12 weeks at Total Care Personal Training! Have a look for yourself and see how he has transformed!

Fancy joining him? Then book in for a FREE Consultation and our expert Coaches with work with you to see what programme is right for you and start you on the journey to a new physique.
Enquire NOW.


Nominated for New Business Award

Total Care Personal Training are very proud to be 1 of 5 finalists for New Business award for Chamber Community Business Awards 2015.

Good luck to all the finalists, you all deserve to win 🙂
Clearcut Recruitment
Tommy & Lottie
Electric Blue
Artists Info

See you on 1st October, 2015

Our new Studio

We have finally finished our new studio in St Albans, feel free to pop in and say hi. Here are some quick snaps of the place.

We are Opening 21st Feb 2015

Total Care Personal Training
Watch your body transform daily

OPEN DAY Saturday 21st Feb 2015, 10am-6pm
Unit 8, 222 London Road, AL1 1PN

Book a FREE consultation here

Come along and have a look around and enjoy…
* Demonstrations
* Competitions & giveaways
* Special discounts

Why Total Care Personal Training will work for you….
We understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals.

We are offering various programmes
TCPT Strong (Endurance, Strength & Power)
TCPT Fit (Body Sculpting & Baby Bump Rehab)
TCPT Sports Specific (Winter, Water & Recreational Sports)

We are also the ONLY place in Hertfordshire to Coach
TheAmazing12 By @Paul McIlroy

Meet TOMMY CAREY, Personal Trainer & The Amazing 12 Week Physique Coach.

We are looking forward to meeting and training with you,
Tommy and Liz

WEEK 10 of The Amazing 12 Week Physique

WEEK 10 of The Amazing 12 Week Physique

Week 10 and this is going to be where we had to pause the programme. Sarah had commitment to the Hospital and worked over the Christmas and New Year period, thats dedication! So Sarah had to graduate at 10 Weeks and Total Care Personal Training moved up to St albans to prepare for the launch of the NEW studio.

We wanted to celebrate what Sarah had achieved over the last 10 weeks and shower progress, amazing challenge for someone who was working split shifts and night shifts while transforming her body!


Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested.