Our mission

To create added value and make a difference to everyone we bring on board.
To understand the busy lives that people lead.
To make fitness aspirational and part of everyday life.
To develop innovative new programmes and ways of working with our clients.

Meet the team

TOMMY CAREY – Coach and Owner

about-tommyTommy wants Total Care Personal Training, St Albans to be a great place to work & workout, where people are inspired to go further, break new ground and exceed their goals. In short, to be the best they can be and enhance their lifestyles. Tommy has a Diploma in Personal Training Level 3 & a Certificate in Advanced Nutrition for Physical Performance.

He is also the only coach in Hertfordshire of “The Amazing 12 Week Physique’. His motto? “Celebrate YOU in Life, Mental Wellbeing and Fitness.”

Liz Carey – Marketing manager and owner

about-lizLiz has a passion for most adrenaline sports and lives life on the edge. She wants to make sure people feel inspired and energised when they become part of Total Care Personal Training.

Liz has over 18 years of experience in Marketing and grew up in Hertfordshire so St Albans has many great memories. Her motto? “Enjoy life it’s there for the taking.”

The Studio

We want to help people in an inspiring environment where people care about YOU and what YOU deserve! A place where there are no judgements, where you are treated individually and with respect. A place where you feel like you have achieved something and want to make that change.