What people are saying
After my first three weeks of training, I already find myself energised, mentally sharper, motivated to improve with every session
Why choose Total Care Personal Training
We understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals.
Everyone needs to be motivated and we at TCPT want to help people get back on their feet and discover something new.
Our Endurance, Strength & Power Training will help transform your body.
We create added value and make a difference to everyone we bring on board.
Plans built around your needs
Your body deserves the best and so we created a 3, 6 & 12 month Programme for you.
Watch the video and see what our clients have to say.
Watch the video and see why you should come visit.
What We Do Best…
The Amazing 12 Week Physique
This programme delivers the biggest aesthetic change possible in the shortest possible timeframe, regardless of age, gender or genetics.
Designed by Paul McIlroy
(Body Sculpting & Baby Bump Rehab)
Body Sculpting & Baby Bump Rehab Training will help you get back on your feet and in a new more confident body.
(Endurance, Strength & Power)
Believe you can and you’re half way there! Our Endurance, Strength & Power Training will help transform your body.
TCPT Sports specific
(Winter, Water & Recreational Sports)
A newbie or a pro? We can help you prepare yourself. Our Endurance, Strength, Flexibility, and Balance training will increase your performance and enjoyment of any sport.
Meet Doug & Katie
Working out together for their wedding
12 weeks 3 x a week
We help people smash their goals together!
Katie and Doug joined Total Care Personal Training, St Albans as a couple to get ready for their wedding day.
Katie says – “I have always had a goal wedding weight in my head and I ACHIEVED IT!! I lost 4.5kg over 12 weeks, as well as losing inches all over my body, but most importantly I stuck to the programme for the whole 12 weeks, nutrition and all.”
Doug Says “I feel absolutely brilliant. I’ve been really pleased with my results in terms of how I look, my energy levels, I’m sleeping better, I’m stronger than ever and frankly, a lot happier in general. I’m so so pleased that I signed up and put the effort in. I was about 80kg when we started and got down to about 74kg. I managed to double the number of chin-ups I was doing. My body seemed to change shape and look more athletic. My self-confidence went up and I had increased energy levels.”
Train for as little as 2 hours a week
Amazing transformations tailored around your needs. The results speak for themselves.
David – 2hrs a week for 6 months
After having a hip replacement I wanted to start my 40’s in best shape of my life! I lost 8.7 inches from my hips and I feel great.
Emma – Amazing 12 graduate
Emma’s strength doubled and she ended up capable of multiple chins with her own body weight (which is something most girls never think possible)
Peter – Gained 4 inches
Everyone is different and that’s why tailor each program for you. We work with our clients and help them through every step, so we can deliver great results.